How to get 10,000 steps indoors

Over the past few months I realized I’ve been using the weather as an excuse to not get my steps in – or any movement for that matter. I have exercise equipment in my house yet it just sits there and collects dust while my body becomes jiggly.  I friend recently invited me to her… Read More

I got through it…

In my 20’s I went on a backpacking hiking/canoe trip with a girlfriend and we were totally PUMPED!  That excitement faded within minutes of canoeing through the first lake – my arms were already tired! But I got through it. The next challenge was carrying the canoe and all our heavy bags through a 1 mile… Read More